The world of massage therapy is quite a vast one. Whether you have decided to give your partner a massage or decided to get a massage at a spa, you could use some advice. The following article will provide you with some great insightful tips that can help you make the most out of your next massage therapy experience.
You need to drink a couple glasses of water after you get a massage. When you stimulate your tissues while getting a massage, your body is releasing toxins. Drinking water will help to flush them out and minimized any negative side effects. Try to drink about three glasses during the first hour, then space out the other eight glasses within the next 23 hours.
Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
When planning to get a massage, eat very lightly at most before you arrive. Overeating causes discomfort and will put a damper on your massage. To make sure you feel good, eat something light and healthy beforehand.
Make sure you ask questions when getting a massage. No questions are dumb, and the person providing the massage should have no problems answering any questions you may pose. Really, the goal is ultimately for you to be relaxed, so get whatever info you need to get to that point.
Schedule your massages smartly. If you usually get sleepy after a massage, you should avoid getting one before you have to go to work. However, if massages help you get some energy, do not hesitate to schedule a massage before you have to go through a stressful day at work.
Rise slowly after you receive a massage. Your body has just spend a long period of time face down and relaxed. You may feel dizzy or even faint if you stand up too quick.
As your subject loosens up, you can increase the speed of your massage. At the start, you’ll massage slowly so that the muscles loosen up and the person can get used to your touch. Once time has passed, you can speed up and use more pressure.
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
When you are going for a massage, make sure that you communicate with your therapist. Going to a massage therapist is similar to going to a doctor. Have any questions or concerns ready when you go to the appointment. Tell the therapist about any areas that need work, the type of massage you would like or ask any questions about different kinds of massages you may have heard about.
When you are stumped for what to give as a Christmas or birthday present, consider buying a coupon for a healthy massage! Everybody loves the soothing and relaxing benefits of a deep tissue massage and who couldn’t use the extra pampering? Especially for the person who has everything, the gift of massage is perfect!
Try using your own visualization while getting a massage. Close your eyes and picture yourself in a favorite spot, surrounded by people you love. Take in all you love about the setting and transfer that to the feeling in your body. This can enhance your massage experience and help you to feel well rested.
You should ask for feedback when giving a massage to someone. Remind the person that you have no way of knowing how efficient your massage is if they do not let you know how they feel. Encourage the person to guide you so you can find the area that is tense.
When you decide to get a massage, make sure that you are relaxing your thoughts. It can be easy to feel nervous, especially if it’s your first time. Most professional spas usually have relaxing music playing. If you hear the music, channel your thoughts into paying attention to the individual notes. This can help you relax in your tense moments.
You can perform a deep tissue massage for sports injuries. Some examples might be chiropractic are or acupuncture. These activities are great together since they both take care of various needs of the nerve endings, bones, and muscles. It is a great way to speed up recovery time and get you back out on the court/field.
Use a massage oil to reduce friction. While baby oil is a popular choice, you may find that a light natural oil is preferable. Apricot seed and sunflower oils are great choices that will benefit skin health as well. Warm the oil between your hands before applying it to your partner.
If you want to put some spark back into your relationship, consider giving your partner a romantic massage. They are more intimate than a standard massage and can really relax your partner for some couple focused bonding time. It will enhance your relationship through touch and make your partner feel special.
Getting a massage can be fun, but if you are giving one, you need to be all the more careful. This article has discussed some of the things you need to watch out for in terms of massage therapy. Use some or all of the tips you have just read for optimal success.