If you’ve ever wanted to know how to give better massages, it’s not as difficult as you think. Rather than going to massage school, why not read and apply the tips in this article. Start now!
Use some massage tools to make your massages more enjoyable. Massage balls and other accessories can improve the quality of your massages. The Internet is a good source for these items, or you may find some in local specialty stores. You should try a few different tools out to figure out what works best for you.
Nobody is going to enjoy the same kind of massage as another person, so be sure that you’re adjusting to people. Focus on the areas and techniques that seem to generate a positive response from your patient. Let their response dictate where the massage should focus next.
It is always best to stay with a licensed massage therapist when having a massage. A therapist who is licensed can understand better what exactly you need. You’ll be working with a professional with experience in the industry by working with someone of high caliber.
If you have stretch marks, you probably want to be rid of them. Having a massage at those areas with coco butter will help take away those stretch marks. Do this religiously, and your stretch marks should disappear over time.
Experiment with different types of oils on the person before you massage them. This is very important since everyone’s body reacts different to oils, so your job is finding the right one. You need to have the oil on the skin in order to reduce the friction during the massage.
Olive oil is exceptional for massage. The reason you use massage oils instead of gels or lotions is that the oils are absorbed into the body and can help soothe your muscles. Oils will let your hands glide smoothly over the skin, unlike a lot of lotions.
A good massage is both relaxing and therapeutic. They can help children who suffer from asthma breath easier, lessen the severity of a headache and ease sore muscles. When you go in for the massage, try to be as relaxed as possible.
You might advise the person getting a massage from you to get shaved in certain areas. This is helpful, because it gives you a smooth work surface, particularly if you want to use oil. Your hands will be able to glide much more easily over their skin, maximizing the pleasure and sensation of the massage.
Following your massage, rise to your feet slowly. You’ve spent 30 to 60 minutes lying face down while getting a massage. You may end up dizzy and out of sorts if you stand up quickly.
Top athletes understand the importance of a good sports massage. This is also good for whoever likes to exercise. This type of massage helps to build your body and strengthen it against future injury in addition to repairing your current injury.
Unbelievably, there’s a great massage technique to use after you’ve just eaten. Rub your stomach in a clockwise motion to stimulate blood flow. This helps you with proper digestion.
Tip your masseuse. This is one service area where a tip is very important. Similar to a restaurant, a 15% tip will suffice. Give even more if the therapist did a stellar job. You’ll be grateful when you come back and the therapist remembers the tip. They will want to work hard for you because they appreciate your business.
Do not hesitate to communicate openly with your therapist when getting a massage. Tell them immediately if you have injuries or specific areas where you are having problems. If you experience pain or discomfort, let them know. It’s supposed to be relaxing after all!
Do not forget to drink plenty of water after receiving a massage, even if you feel very tired. However, it is important to rid your body of toxins.
A massage that can help your feet to feel better is to rotate your ankles. Put your hand under your heel and grab the ball of the foot with your other hand. Then, turn your foot five times in each direction.
Try getting a sports massage if you’re an athlete. This type of massage will help you perform better while lessening tension and strain. A sports massage uses stronger strokes and aims to improve the bodies circulation.
Warm hands prior to massages. Nobody likes cold hands on their skin, and muscle tension may result. Rub your hands with massage lotion for a while to warm it up.
Feel courageous enough to thump and apply pressure to tense muscles as you massage. Be gentle initially and ask your patient for feedback to make sure you’re not causing pain. The pressure you put on the muscle can get rid of pain. Don’t use these techniques near the spine or an articulation though.
Don’t forget to give your hands a massage whenever you moisturize your body. Start by placing your palms together and rubbing them in a circular motion. Then use your thumbs to continue the massage on your palms. Try to utilize your thumbs or index fingers, as these are the most powerful on your hands.
A raking massage on your back can help tremendously with your state of mind. This requires you to use fingertips that are spread apart. Begin at the shoulders and use a raking motion to slowly move your hands across the back. Slowly touch around your spine with the tips of your fingers. Switch it up as you work.
If your client uses blood thinners, don’t do any hammering techniques with your fists. Clients on blood thinners must be given gentle massages, or they could bruise. If you are taking blood thinners, choose a Swedish massage over a deep tissue or other rigorous massage.
Put the tips from this article to good use next time you decide to give a massage! Keep on improving your technique and continue to build up your skills. Now you can show people that you are good with the hands.